| Simple and practical techniques
The meditation practices we exlpain are all based on Buddhas discovery that lasting
happiness can be found within the mind. Through meditation, we can establish for
ourselves a deep and stable experience of peace and contentment.
Drop-in
Classes
In each class, the Teacher will give a short talk about a
particular subject, and guide us in a meditation on that topic. This will give
us some practical experience we can take away and apply in our daily lives. Each
class is self-contained, so you can come to an individual class or a whole series
of courses.
Canterbury
| Tenterden | Broadstairs
| Dover | Folkestone | Gravesend |
| Maidstone | Rochester
| UKC | 
