Dover
Weekly drop-in meditation classes in Dover
Date and Time:
Wednesdays 7.30 - 9pm
Venue:
Dover Community Association, 1 Maison Dieu Road, Dover CT16 1RW
Cost:
Per class: £5
4-class course card: £15
Although the classes are arranged as short courses, you are welcome to drop in at any time, you do not need to book.
Courses:
October: The Three Poisons
This course will examine the three main causes of our mental pain and how to liberate our mind from restrictive beliefs.
October 19, 26, November 2
November: Old Wisdom, New Life
Buddhist insights into the nature of the mind, rebirth, karma, and fining refuge from within.
November 9, 16, 23, 30
(Christmas Break)
January: Stop Worrying, Start Living
Start the year as you mean to go on - with a relaxed attitude to everything that happens.
January 4, 11, 18, 25, February 1
(1 week break)
February: A Problem-Free Philosophy
We experience problems when we respond to difficult situations in a negative way - learn how to solve your problems by developing positive states of mind.
February 15, 22, 29
(1 week break)
March: Healing the Heart
Learn how to use meditation to let go of the pain and dissatisfaction in our relationships, and accept people wholeheartedly for who they are.
March 14, 21, 28, April 4
(2 week Easter break)
April / May: Defeating Anger
All the irritation and frustration in our lives arises from unresolved anger, so by learning to cultivate patience we can truely come to enjoy and appriciate the people and things in our life.
April 25, May 2, 9, 16
(1 week break)
Transform Your Life
How to make our life into a blissful journey towards enlightenment.
May 30, June 6, 13, 20, 27, July 4, 11
(Summer break)