Canterbury
Weekly drop-in meditation classes in Canterbury
Date and Time:
Mondays 7.30 - 9pm
Venue:
Jampel Buddhist Centre, 26 Cherry Garden Road
Click here for a map of how to find us
Cost:
Per class: £5
4-class course card: £15.
Courses:
January / February: Basics of Meditation
5 weeks: January 25, February 1, 8, 15, 22
Simple techniques for peace of mind, and how to prepare for a successful meditation.
(1 week break)
March: A Lighter Way of Living
4 weeks: March 8, 15, 22, 29
How we can solve our daily problems by learning to cherish others.
(1 week break)
April / May: Loving Unconditionally
6 weeks: April 12, 19, 26, May 3, 10, 17
Developing empathy and compassion to free us from the prison of self-concern.
(2 week break)
June / July: Overcoming Anger
6 weeks: June 7, 14, 21, 28, July 5, 12
Learning to accept life situations and other people the way they are can free us from pain and frustration.
(6 week summer break)
Although the classes are arranged as short courses, you are welcome to drop in at any time, you do not need to book.